The month of May consists of many types of awareness. From Bladder Cancer Awareness Month to National Arthritis Month, Asthma and Food Allergy Month, Mental Health Awareness, Melanoma Skin Cancer Awareness, Lupus Awareness and so many more. What do these all have in common? The answer…Your health.
Spring has sprung! Get outside & get moving. A simple walk can work wonders. A little fresh air is beneficial to everyone. Many New Years resolutions to lose weight or to get healthy, have fallen waist side by now. But that doesn’t have to be the end of your story. Start now, you still have half the year to accomplish something healthy for yourself. Try to focus on one healthy snack each day & be conscious of your water intake. Water doesn’t have to be boring, add a piece of fruit.